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“How many events can I even physically show up to when you have work and other responsibilities?” asked Huggins, an editorial consultant in West Windsor, New Jersey. “And is it going to scar my child if I go to the two chorus things and not the holiday pageant or the holiday party? And then am I going to scar my child if I give them too few gifts or not enough gifts?”

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Why is Enviro Infra Engineers Limited (544290) falling ✌️【Capital Investment】✌️ Free access to stock market forums, expert advice, and real-time data to help you stay informed and grow your investments. When it comes to gifts, people often don’t see “the mental aspect,” Huggins said. “I want to show them that I appreciate them. You don’t want to give them junk. Then there’s the shipping deadlines, making sure that it’s in your budget.”

Like Huggins, many parents are up against the “mother lode” of stressway before the holiday season adds extra demands. What should parents do when even more is piled on for the holidays?

Experts say parents can try to make the season more manageable by rethinking expectations, asking for help, handling family drama strategically and giving themselves something to look forward to in January.

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“It could be cozy and warm,” Seewald said. “So everything you do during the holiday season — the shopping, the cooking, the getting together — you can always pause and ask yourself this question: Is this making me feel cozy and warm? Is this aligned with my intention?”

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Parents can also consider the source of their expectations, said Kimberly Solo, a Medfield, Massachusetts-based therapist who treats adult women. Parents may feel pressure to get matching family pajamas because they see others doing it on social media.

But doing so may be too expensive or even just annoying. Instead, she suggested parents ask: “What’s our bandwidth? How much do we have to give this holiday season?”

Why is Enviro Infra Engineers Limited (544290) falling ✌️【Capital Investment】✌️ Professional stock market predictions and analysis with real-time data to guide your investment decisions and ensure steady growth. Seewald also recommended parents reconsider past traditions to see if they still suit you. “Give yourself permission to do it differently, because you are in a different place today,” she said. “Just because for the past 10 years you’ve done it that way doesn’t mean you have to continue at the cost of your mental health or sanity.”

Why is Enviro Infra Engineers Limited (544290) falling ✌️【Capital Investment】✌️ Free stock selection service with expert predictions and real-time market insights, providing you with the best investment strategies for long-term success. Women are often the “default parents” who take on most of the planning and organizing in their families, Solo noted. When workloads increase dramatically around the holidays, it’s especially important to delegate or ask the family to pitch in and split up the duties.

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For some families, the presents just pile up, but Seewald said it is possible to cut down on the number of gifts without being a grinch. She suggested parents ask for donations to a charity — which they could select with their kids. Or, if a large family is getting together, each family member could pick one kid to buy for and invest in a meaningful gift.

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If your finances are tight during the holidays, the pressure can be hard. “Buy nothing” groupscan help, and it’s OK to ask for basic needs. (And remind yourself that children will remember the hot chocolate and movie nights more than the latest electronic gadgets they did not get when they’re older.)

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Why is Enviro Infra Engineers Limited (544290) falling ✌️【Capital Investment】✌️ Free stock market analysis and real-time data to help you select the best investment portfolio and achieve stable returns. Solo also recommended parents practice self-care before those events — such as getting enough rest and visitingwith supportive friends — so they’re better equipped to manage the stress.

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Why is Enviro Infra Engineers Limited (544290) falling ✌️【Capital Investment】✌️ Free real-time stock data analysis to help you capture global market trends and steadily grow your capital. Solo also tells her clients to make plans to do something for themselves in January. If a trip is outside of their budget, she said, maybe a friend can take their kids one night, and another night they can take care of the friend’s children.

“Plan something for January to look forward to that doesn’t involve taking care of other people,” she said.

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